The dash diet was ranked the 1 best overall diet for 2018 by panel of health experts get started on a path to better health and weight loss with these recipes that follow the dietary approaches to stop hypertension eating plan. The dash diet plan is so popular right now for lowering blood pressure and weight loss have you heard of the dash diet from time to time i love to talk about healthy recipes and today i want to focus on the dash diet i am hearing so many great things about it and i wanted to share the basics with . Voted the no 1 best diet overall by us news world report the dash diet focuses on what you can eat plenty of fruits and vegetables low fat dairy whole versus refined grains and lean protein especially poultry and fish give it a try with the delicious recipes in this meal plan. The dash diet was created by the national heart lung and blood institute in order to help prevent and lower high blood pressure aka hypertension the diet promotes nutrients like potassium . The dash diet has been proved to reduce blood pressure which can help you live a longer and healthier life try these delicious recipes
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