In bed with the food doctor gives you an authoritative guide to enhancing your sex life and improving your sleep through nutrition written by the authors of the best selling the food doctor in bed with the food doctor features foods and culinary herbs to boost your libido and to deep and refreshing sleep. Eat your way to better sleep ultimately to maintain a normal sleep rhythm one must maintain a normal eating rhythm part of the reason for this linking of eating and sleeping is the bodys cortisol rhythm. Better sleep can be yours consider sleep tips for the weary contact your doctor identifying and treating any underlying causes can help you get the better sleep you deserve we lie in bed and expect to sleep the bedroom the bed is for sex and sleep its not for spreadsheets its not for watching tv vivien williams he also . Buy a cheap copy of in bed with the food doctor how to eat book by ian marber the best selling authors of the food doctor have returned and theyre getting in bed with you revealing the secrets to sizzling sex and soothing sleep. For better sleep cut all caffeine from your diet 4 to 6 hours before bedtime food and sleep sleepcom eating before bed the good and the bad immediately call your doctor or
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