Oil pulling is a very inexpensive therapy that could potentially have great benefit on oral health so i see no downside to trying it and i have used it myself for several years how to oil pull the concept is incredibly simple. We explore the ancient oral health technique called oil pulling to see if its all its effective as the rumors say should you try oil pulling this oral therapy is a type of ayurvedic . Used primarily in ayurvedic medicine oil pulling known as gandusha in ayurveda specifically coconut oil pulling is a fantastic oral detoxification procedure thats simply done by swishing a tablespoon of oil typically coconut oil olive or sesame oil in your mouth for 10 20 minutes. Oil pulling therapy is an ancient medicinal technique that is used to improve oral health oil pulling therapy involves putting a tablespoon of vegetable oil usually sunflower or sesame seed oil into your mouth and swishing it around like mouthwash for an extended period of time. Shelves cleanse coconut oil dental health detoxify health natural healing oil pulling oral hygiene purify i had never heard of this book or of this technique until i was in a natural food and health store in bainbridge island wa
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